Group Exercise
Fit For Life Health Club offers a full and diverse schedule of classes
to suit your taste and fitness level. Our classes are designed to accommodate the beginner as well as challenge even the most
advanced exercise enthusiast. All classes are taught by
certified, experienced, professional instructors.
Class Schedule
| Time | 6AM | 9AM | 10AM | 11AM | 6PM | 6:15PM |
|---|---|---|---|---|---|---|
| Monday | Senior Sculpt | Silver MSROM | The Plate Workout | |||
| Tuesday | Total Body Condition | Silver Cardio Circuit | Zumba | |||
| Wednesday | Senior Sculpt | Silver MSROM | Total Body Condition | |||
| Thursday | Total Body Condition | Silver Cardio Circuit | Zumba | |||
| Friday | Senior Sculpt | Senior Flex | ||||
| Saturday | Total Body Condition | |||||
Class Descriptions
Body Blast
This high-energy class focuses on burning fat, gaining strength, and
building endurance. The class may be in various formats, i.e., circuit
(alternating low intensity and high intensity), or 20/20/20 (3-20
minute segments of cardio and sculpting). The cardio segments may
include Step, Low Impact, High Impact, or Kickboxing. A core routine
and final stretch completes the workout. Intensity options are given
for all fitness levels.
Zumba
Zumba is a mixture of Latin moves, hip-hop, and a touch of
belly
dancing. Zumba exercises are low-impact, yet high-energy.
There are
a lot of side-to-side movements and lots of hip shaking.
The music has
a Latin and club feel and pumps out infectious beats
that make you
want to keep moving, even after the hour is over!
Total Body Conditioning
TBC uses a variety of movements to develop strength, endurance,
balance, coordination and agility. Cardio intervals may often be
interspersed to increase the burn. The exercises performed use a
variety of tools - steps, hand weights, kettle bells, resist-a-balls,
exertubes & your own body weight for resistance - just to name a few.
Stretch/Flex
Improve core control, coordination, standing alignment and balance
with mat exercises. Emphasis is on precise alignment, breathing and
efficient sequencing of flowing movement.
SilverSneakers®
Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and
activity for daily living skills. Hand-held weights, elastic tubing with
handles, and a ball are offered for resistance, and a chair is used for
seated and/or standing support.
Cardio Circuit
Combine fun with fitness to increase your cardiovascular and
muscular endurance power with a standing circuit workout. Upper-
body strength work with hand-held weights, elastic tubing with
handles, and a SilverSneakers ball is alternated with non-impact
aerobic choreography. A chair is offered for support, stretching, and
relaxation exercises.
YogaStretch
YogaStretch will move your whole body through a complete series of
seated and standing yoga poses. Chair support is offered to safely
perform a variety of postures designed to increase flexibility, balance
and range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.
