​
​
​Get fit, have fun, make friends!

​Click on the logo above and check
to see if you're eligible 
or to find out more
information about the
​SilverSneakers® program. 

​Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercise designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

​Cardio Circuit
​Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, resistance bands, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.