​Monday Madness  
Start the week off right with Monday Madness. Experience the pulse-pouring intensity of this HIIT class that seamlessly blends bodyweight exercises with a variety of equipment. Intervals of 45 seconds of high-energy woven with 15 seconds of rest ensure an efficient and effective full-body workout to start the week.
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Pumped Up Strength
Pumped Up Strength is a muscular endurance class that focuses on functional movement patterns that dynamically integrate the upper and lower body with blasts of cardio. All fitness levels are welcome.

Micro Motion Sculpt 
This micro-movement and isometric hold exercise class offers a dynamic fitness experience that seamlessly integrates bodyweight and specialized equipment to sculpt and strength your muscles.

Cardio Blast 
This class focuses on cardio strengthening using body weight moves and interval training. No matter your fitness level come take the class that makes cardio fun!

HIIT Bootcamp
HIIT Bootcamp uses High Intensity Interval Training to challenge your endurance, strength, and agility. Each class is unique and could include a wide variety of equipment, such as step boxes, weights, kettlebells, resistance balls, and bands. There is even the occasional cardio burnout with rounds of Cardio Boxing. We welcome all fitness levels and provide options for low and high impact.