​Monday Madness  
Start the week off right with Monday Madness. Experience the pulse-pouring intensity of this HIIT class that seamlessly blends bodyweight exercises with a variety of equipment. Intervals of 45 seconds of high-energy woven with 15 seconds of rest ensure an efficient and effective full-body workout to start the week.
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Pumped Up Strength
Pumped Up Strength is a muscular endurance class that focuses on functional movement patterns that dynamically integrate the upper and lower body with blasts of cardio. All fitness levels are welcome.

Flow Stretch
Flow Stretch is a dynamic class that enhances flexibility, balance, and relaxation through fluid movements and deep stretches. Blending yoga-inspired flows, active stretching, and breathwork, while helping release tension and improve mobility. Suitable for all levels, it’s perfect for those looking to move with ease and prevent injury.

Cardio Dance 
Cardio dance is a fun way to get a great workout without feeling like you're working out.  Dance away not only calories but stress too! You can take this at any level.  You can do low, medium or high intensity.  Come enjoy a great workout through dance.
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HIIT Bootcamp
HIIT Bootcamp uses High Intensity Interval Training to challenge your endurance, strength, and agility. Each class is unique and could include a wide variety of equipment, such as step boxes, weights, kettlebells, resistance balls, and bands. There is even the occasional cardio burnout with rounds of Cardio Boxing. We welcome all fitness levels and provide options for low and high impact.